CrossFit Overton – CrossFit
Warm-up (No Measure)
30 sec. Single-unders
30 sec. Air Squats
30 Sec Plank
3 Rounds
Then,
Review Front Squat
Metcon (Time)
COMPETITOR
45 Double-unders
1 min. Squat Hold
20 Front Squats (135/95 lb.)
1 min. Plank Hold
3 rounds
RXD
35 Double-unders
1 min. Squat Hold
20 Front Squats (115/75 lb.)
1 min. Plank Hold
3 rounds
FITNESS
35 Fast Feet
1 min. Squat Hold
15 Front Squats
1 min. Plank Hold
3 rounds