Monday

CrossFit Overton – CrossFit

Warm-up (No Measure)

30 sec. Single-unders

30 sec. Air Squats

30 Sec Plank

3 Rounds

Then,

Review Front Squat

Metcon (Time)

COMPETITOR

45 Double-unders

1 min. Squat Hold

20 Front Squats (135/95 lb.)

1 min. Plank Hold

3 rounds

RXD

35 Double-unders

1 min. Squat Hold

20 Front Squats (115/75 lb.)

1 min. Plank Hold

3 rounds

FITNESS

35 Fast Feet

1 min. Squat Hold

15 Front Squats

1 min. Plank Hold

3 rounds