CrossFit Overton – CrossFit
Warm-up (No Measure)
:30 Wall Sit
20 Double Unders
100 double unders
800m barbell carry (95/65)
800M Barbell carry
50 Burpess + 50 Push Ups
100 Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
800m Barbell Carry (95/65)- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
100 Burpees- to signify him conquering death by rising again.
“He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5