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CrossFit Overton – CrossFit

Warm-up (No Measure)

(10 min.) Prep for Workout

Briefly review the Suitcase DB Deadlift each side.

Then, have everyone perform:

2 Rounds

Mailbox Farmer Carry (1 DB)

5-10 Half ROM GHD Sit-ups

5 Burpee Plate Jumps

10 Suitcase Deadlifts (each side)

5-10 Full ROM GHD Sit-ups

*Prep as needed for the workout.

Metcon (Time)

Competitor

21-15-9

GHD Sit-ups

Burpee Plate Jumps (45/25 lb.)

Suitcase Deadlifts (75/50 lb.)

*21-15-9 on each side.

RXD

21-15-9

GHD Sit-ups

Burpee Plate Jumps (50/35 lb.)

Suitcase Deadlifts (50/35 lb.)

*21-15-9 on each side.

Fitness

21-15-9

AbMat Sit-ups

Burpee Plate Jumps

Suitcase Deadlifts

*21-15-9 on each side.

COOL DOWN

Metcon (AMRAP – Rounds)

Yoga Restorative #2