CrossFit Overton – CrossFit
Warm-up (No Measure)
250M Row/ 500M Bike
:10 HANDSTAND HOLD
3 Cleans
* increase clean weight each round
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
RX
30 Rounds
5 Wall Balls
3 HSPU
1 power clean 185/125
FITNESS
20 Rounds
5 Wall Balls
3 HSPU off Box/ DB PRESS
1 power clean