(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

250M Row/ 500M Bike

:10 HANDSTAND HOLD

3 Cleans

* increase clean weight each round

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
RX

30 Rounds

5 Wall Balls

3 HSPU

1 power clean 185/125

FITNESS

20 Rounds

5 Wall Balls

3 HSPU off Box/ DB PRESS

1 power clean