(931) 644-8890 lorencrowder15@gmail.com

Wednesday

CrossFit Overton – CrossFitMetcon (Time)COMPETITOR 200/140 Calorie BikeERG 100/70 Calorie Assault Bike 200/140 Calorie Row RX 150/100 Calorie BikeERG 75/50 Calorie Assault Bike 150/100 Calorie Row FITNESS 100/70 Calorie BikeERG 50/25 Calorie Assault Bike 100/70...

Tuesday

CrossFit Overton – CrossFitWarm-up (No Measure)Alternate between; 30 sec. Jump Rope 30 sec. Paddling Drill 3-4 rounds *Go back and forth between the two movements in partners. Then In partners “you go I go 5 Air Squats 5 Thrusters with Bar 5 air Squats 2...

Monday

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)400m JOG THEN HOW TO PICK UP A SANDBAG REVIEW BEST OF OF 5 TIC TAC TOE TEAM (SANDBAGS) GUYS:100 LADIES: 60MetconMetcon (Time)Competitor For Time 50 Air Squats 100 meter Sandbag Carry (150/100) 40 Air Squats...

Thursday

AnnouncementsWe are a couple teams shy of hitting our 30 team goal for the competition. Find 2 partners and sign up only a couple days left to register! CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)(10-15 min.) Review and Prep for Deadlifts Briefly...

Friday

AnnouncementsWe are a couple teams shy of hitting our 30 team goal for the competition. Find 2 partners and sign up only a couple days left to register! CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Prep for Workout If needed, briefly review the DB Power...