CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 KB Snatch
Metcon (AMRAP – Reps)
RX
Every 5:00 for 15:00
Row 750/600m or Bikeerg 1500/1200m
30 KB Snatch 53/35lbs
Max Box Jumps 30/24 in remaining time
FITNESS
Every 5:00 for 15:00
Row 500/400m or Bikeerg 1000/800m
30 KB Snatch
Max Box Jumps in remaining time
(Score is total Box Jump Overs)
POST
Metcon (Weight)
Seated DB Strict Press
3×10
1 Set for Max Reps
Calf Raises
3×20