(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

10 Kip swings

Mail box run

10 Push Ups

Metcon (Time)

Competitor

Yeti

25 pull-ups

10 muscle-ups

1.5-mile run

10 muscle-ups

25 pull-ups

Rx’d

Yeti

25 pull-ups

10 muscle-ups

1.5-mile run

10 muscle-ups

25 pull-ups

Fitness

Yeti

25 Ring Rows

10 Jumping Chest to Bar Pullups

1 mile run

10 Jumping Chest to Bar Pullups

25 Ring Rows

12 minute Bikeerg or Assault Bike if you can’t run