CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
10 Kip swings
Mail box run
10 Push Ups
Metcon (Time)
Competitor
Yeti
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Rx’d
Yeti
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Fitness
Yeti
25 Ring Rows
10 Jumping Chest to Bar Pullups
1 mile run
10 Jumping Chest to Bar Pullups
25 Ring Rows
12 minute Bikeerg or Assault Bike if you can’t run