(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

:30 Wall Sit

10 Push Ups

10 Calorie Bike Erg or Row

Metcon (AMRAP – Rounds and Reps)

23 MINUTE AMRAP

3 Man Team

29 Synchronized cals Row or Bikeerg (3 Working at the same time until all hit 29 cals on each of their machines)

96 Wall Balls 20/14(1 working at a time)