CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
:30 Wall Sit
10 Push Ups
10 Calorie Bike Erg or Row
Metcon (AMRAP – Rounds and Reps)
23 MINUTE AMRAP
3 Man Team
29 Synchronized cals Row or Bikeerg (3 Working at the same time until all hit 29 cals on each of their machines)
96 Wall Balls 20/14(1 working at a time)