CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
Prep for Workout in Partners
I go, you go:
10 Front Squats
10 Push Press
10 Thrusters
*empty barbell
Then, add load and perform as I go, you go:
6 x Shuttle Runs
5 Thrusters + 3 Burpees
2 rounds
*Last round with their workout weight.
*Prep as needed for the workout.
Metcon
Metcon (Time)
Competitor
Partner Workout
8 x Shuttle Runs (20 m)
8 Thrusters (135/95 lb.)
8 Burpees
8 rounds (each partner)
*I go, you go, one round each.
RXD
Partner Workout
8 x Shuttle Runs (20 m)
8 Thrusters (115/75 lb.)
8 Burpees
8 rounds (each partner)
*I go, you go, one round each.
Fitness
Partner Workout
6 x Shuttle Runs (20 m)
6 Thrusters
6 Burpees
6-8 rounds (each partner)
*I go, you go, one round each.