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CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

Prep for Workout in Partners

I go, you go:

10 Front Squats

10 Push Press

10 Thrusters

*empty barbell

Then, add load and perform as I go, you go:

6 x Shuttle Runs

5 Thrusters + 3 Burpees

2 rounds

*Last round with their workout weight.

*Prep as needed for the workout.

Metcon

Metcon (Time)

Competitor

Partner Workout

8 x Shuttle Runs (20 m)

8 Thrusters (135/95 lb.)

8 Burpees

8 rounds (each partner)

*I go, you go, one round each.

RXD

Partner Workout

8 x Shuttle Runs (20 m)

8 Thrusters (115/75 lb.)

8 Burpees

8 rounds (each partner)

*I go, you go, one round each.

Fitness

Partner Workout

6 x Shuttle Runs (20 m)

6 Thrusters

6 Burpees

6-8 rounds (each partner)

*I go, you go, one round each.