(931) 644-8890 lorencrowder15@gmail.com

Monday

W.O.D.

CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds 10 Kip swings Mail box run 10 Push UpsMetcon (Time)Competitor Yeti 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-ups Rx’d Yeti 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25...

Tuesday

W.O.D.

CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds :60 Goblet Squat Hold Run 200m 10 KB SnatchMetcon (AMRAP – Reps)RX Every 5:00 for 15:00 Row 750/600m or Bikeerg 1500/1200m 30 KB Snatch 53/35lbs Max Box Jumps 30/24 in remaining time FITNESS Every...

Friday

W.O.D.

CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds :30 Wall Sit 10 Push Ups 10 Calorie Bike Erg or RowMetcon (AMRAP – Rounds and Reps)23 MINUTE AMRAP 3 Man Team 29 Synchronized cals Row or Bikeerg (3 Working at the same time until all hit 29 cals on...

Wednesday

W.O.D.

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Run 200 m as a group. Then, perform (up and down the gym): Up-and-Over-the-Fence Lunges Toy Soldiers Bird Peckers Half Handstands High-Knee Skips Fast High Knees Karaoke Drill Side Low Crouch...

Randy Campbell

W.O.D.

CrossFit Overton – CrossFitMetcon (Time)For Time 36 DB Burpee Box Step Ups 50/35 Then 3 Rounds 28 T2B 83 Double Unders – 2 Dumbells Happy Birthday Randy Campbell!!