CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds :60 Goblet Squat Hold Run 200m 10 KB SnatchMetcon (AMRAP – Reps)RX Every 5:00 for 15:00 Row 750/600m or Bikeerg 1500/1200m 30 KB Snatch 53/35lbs Max Box Jumps 30/24 in remaining time FITNESS Every...
CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds :30 Wall Sit 10 Push Ups 10 Calorie Bike Erg or RowMetcon (AMRAP – Rounds and Reps)23 MINUTE AMRAP 3 Man Team 29 Synchronized cals Row or Bikeerg (3 Working at the same time until all hit 29 cals on...
CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Run 200 m as a group. Then, perform (up and down the gym): Up-and-Over-the-Fence Lunges Toy Soldiers Bird Peckers Half Handstands High-Knee Skips Fast High Knees Karaoke Drill Side Low Crouch...