Archives | CrossFit Overton

Friday

W.O.D.

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)COMPETITOR Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men 20 lb. Ball to 10 ft target. Women 14 lb. Ball to 9 ft target. RXD Complete as many rounds as...

Thursday

W.O.D.

CrossFit Overton – CrossFitWarm-up (No Measure)3 Steady Rounds 10 light DB Snatch 10 Calories on Bikeerg 10 Air SquatsMetconMetcon (Time)For Time Competitior/ RX 5 Rounds 21 Wall Balls 15 Toes to Bar 9 DB Snatch 50/35 FITNESS 3 Rounds 21 Wall Balls 15 Knee...

Tuesday

W.O.D.

AnnouncementsNo Regular Friday Evening Classes. We will be doing the Crossfit Open starting at 5:30pm every Friday for 5 weeks. If interested in the crossfit open go to games.crossfit.com. Please come out and support your local crossfit box =)CrossFit Overton –...

Friday

W.O.D.

CrossFit Overton – CrossFitPRE:Warm-up (No Measure)3 Rounds 5-Cal. Row 5 Toes-to-Bars 5 Wall Balls 5 Cleans 1 Muscle-up, or 5 Jumping C2B Pull-ups, Add weight until workout weight is achieved.MetconMetcon (AMRAP – Reps)CROSSFIT OPEN 14.4 COMPETITOR 60-Cal....

THURSDAY (RECOVERY/STRENGTH)

W.O.D.

CrossFit Overton – CrossFitWarm-up (No Measure)WARMUP (10-15 min.) Partner AMRAPs (one plate and box per team) 5-min. AMRAP: 10 Body-Weight Lunges + 10 Step-ups (4 each leg) Rest 1 min. 4-min. AMRAP: 8 Plate Presses + 8 Jumping Lunges (no plate, 4 each side)...