CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
5 Cal Assault Bike
10 Kip Swings
10 Torso Twists on bar
5-10 C2B (scale to 5 Jumping C2B)
Metcon (AMRAP – Reps)
competitor /RXD
In partners, while one person performs AMRAP Chest-to-Bar Pull-ups,
the other performs AMRAP Cal. on Assault Bike
10 min.
While one person performs AMRAP Push Ups ,
the other performs AMRAP Cal. on Assault Bike
10 min.
*Switch movements as needed.
FITNESS
In partners, while one person performs AMRAP Jumping Chest-to-Bar Pull-ups,
the other performs AMRAP Cal. on Assault Bike
10 min.
While one person performs AMRAP Push-ups,
the other performs AMRAP Cal. on Assault Bike
10 min.
*Switch movements as needed.
Competitor:
goal: 150/100 Cal. C2B/PU goal: 150-200.
Rx’d:
goal:120/100 Cal.
C2B/PU goal: 100-150.
Fitness:
goal: 100/80 Cal. Jumping C2B/Push-up goal: 100-150.