(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

5 Cal Assault Bike

10 Kip Swings

10 Torso Twists on bar

5-10 C2B (scale to 5 Jumping C2B)

Metcon (AMRAP – Reps)

competitor /RXD

In partners, while one person performs AMRAP Chest-to-Bar Pull-ups,

the other performs AMRAP Cal. on Assault Bike

10 min.

While one person performs AMRAP Push Ups ,

the other performs AMRAP Cal. on Assault Bike

10 min.

*Switch movements as needed.

FITNESS

In partners, while one person performs AMRAP Jumping Chest-to-Bar Pull-ups,

the other performs AMRAP Cal. on Assault Bike

10 min.

While one person performs AMRAP Push-ups,

the other performs AMRAP Cal. on Assault Bike

10 min.

*Switch movements as needed.
Competitor:

goal: 150/100 Cal. C2B/PU goal: 150-200.

Rx’d:

goal:120/100 Cal.

C2B/PU goal: 100-150.

Fitness:

goal: 100/80 Cal. Jumping C2B/Push-up goal: 100-150.