(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

Men 20 lb. Ball to 10 ft target.

Women 14 lb. Ball to 9 ft target.

RXD

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

Men 20 lb. Ball to 10 ft target.

Women 14 lb. Ball to 9 ft target.

FITNESS

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

Men 14 lb. Ball to 10 ft target.

Women 10 lb. Ball to 9 ft target.