CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men 20 lb. Ball to 10 ft target.
Women 14 lb. Ball to 9 ft target.
RXD
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men 20 lb. Ball to 10 ft target.
Women 14 lb. Ball to 9 ft target.
FITNESS
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men 14 lb. Ball to 10 ft target.
Women 10 lb. Ball to 9 ft target.