(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Steady Rounds

10 light DB Snatch

10 Calories on Bikeerg

10 Air Squats

Metcon

Metcon (Time)

For Time

Competitior/ RX

5 Rounds

21 Wall Balls

15 Toes to Bar

9 DB Snatch 50/35

FITNESS

3 Rounds

21 Wall Balls

15 Knee Raises

9 DB Snatch

POST

Metcon (No Measure)

Flush

10-20 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.