CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Steady Rounds
10 light DB Snatch
10 Calories on Bikeerg
10 Air Squats
Metcon
Metcon (Time)
For Time
Competitior/ RX
5 Rounds
21 Wall Balls
15 Toes to Bar
9 DB Snatch 50/35
FITNESS
3 Rounds
21 Wall Balls
15 Knee Raises
9 DB Snatch
POST
Metcon (No Measure)
Flush
10-20 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.