Announcements
No Regular Friday Evening Classes. We will be doing the Crossfit Open starting at 5:30pm every Friday for 5 weeks. If interested in the crossfit open go to games.crossfit.com. Please come out and support your local crossfit box =)
CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
12 Air Squats
9 Cal Bike or Row
6 Kip Swings
Metcon (AMRAP – Reps)
COMPETITOR /RXD
1 Muscle-up
4 Alt. Pistols
Add 1 MU and 4 Pistols each round.
As far as you can go in
15 min.
FITNESS
2 Pull Ups
2 Bulgarian Squats (each leg)
Add 2 PU and 4 Squats each round.
As far as you can go in
15 min.
Handstand Push-ups (Accumulate 50 (Weakness ))
ACCUMULATE 50