(931) 644-8890 lorencrowder15@gmail.com

Announcements

No Regular Friday Evening Classes. We will be doing the Crossfit Open starting at 5:30pm every Friday for 5 weeks. If interested in the crossfit open go to games.crossfit.com. Please come out and support your local crossfit box =)

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

12 Air Squats

9 Cal Bike or Row

6 Kip Swings

Metcon (AMRAP – Reps)

COMPETITOR /RXD

1 Muscle-up

4 Alt. Pistols

Add 1 MU and 4 Pistols each round.

As far as you can go in

15 min.

FITNESS

2 Pull Ups

2 Bulgarian Squats (each leg)

Add 2 PU and 4 Squats each round.

As far as you can go in

15 min.

Handstand Push-ups (Accumulate 50 (Weakness ))

ACCUMULATE 50