CrossFit Overton – CrossFit
PRE:
Warm-up (No Measure)
3 Rounds
5-Cal. Row
5 Toes-to-Bars
5 Wall Balls
5 Cleans
1 Muscle-up, or 5 Jumping C2B Pull-ups,
Add weight until workout weight is achieved.
Metcon
Metcon (AMRAP – Reps)
CROSSFIT OPEN 14.4
COMPETITOR
60-Cal. Row
50 Toes-to-Bars
40 Wall Balls (20/14 lb.)
30 Cleans (135/95 lb.)
20 Muscle-ups
AMRAP 14 min.
RXD
60-Cal. Row
50 Toes-to-Bars
40 Wall Balls (20/14 lb.)
30 Cleans (135/95 lb.)
20 Muscle-ups
AMRAP 14 min.
FITNESS
50-Cal. Row
40 Sit-ups
30 Wall Balls
20 Cleans
10 Jumping Chest-to-Bar Pull-ups
AMRAP 14 min.
POST
Metcon (Weight)
WEAKNESS
5×20 Alternating Bicep Curls
5×10 Push Ups
Super Set