CrossFit Overton – CrossFit
Warm-up (No Measure)
5 MINUTE AMRAP
6 T2B
8 HANG DB C&J 50/35
10 CAL ROW OR BIKEERG
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
SUB 14/12 Calorie BIKEERG IF NEEDED