(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

5 MINUTE AMRAP

6 T2B

8 HANG DB C&J 50/35

10 CAL ROW OR BIKEERG

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
SUB 14/12 Calorie BIKEERG IF NEEDED