(931) 644-8890 lorencrowder15@gmail.com

Friday

AnnouncementsPlease if you reserve a spot for a class, show up! CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds 5 POWER CLEANS 75/55 5 FRONT SQUATS 75/55 12/9 CALORIE ROWCrossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus...

Thursday

AnnouncementsPlease if you reserve a spot for a class, show up! CrossFit Overton – CrossFitWarm-up (No Measure)FLAG POLE STRECH THEN, 4 Burpees 8 Shoulder to Overhead 12 Kb Swings 16 Lateral over the Barbell Jumps 12 Kb Swings 8 Shoulder to Overhead 4 Burpee...

Wednesday

AnnouncementsPlease if you reserve a spot for a class, show up! CrossFit Overton – CrossFitWarm-up (No Measure)2 Rounds 10 Good Mornings holding light DB 10 Single-Leg Deadlifts with light DB (each side) 10 Strict Sit-ups with DB or Scale to No DB 10 Hip Bridges...

Tuesday

CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds (10 reps @ each) Air Squats Sit Ups Jumping Lunges Push UpsMetcon (3 Rounds for reps)COMP/RX 5 min AMRAP: 10 Front Squats (95/65) 10 Bar Facing Burpees 3 min Rest 4 min AMRAP: 8 Front Squats (95/65) 8 Bar...

Monday

CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds 5 Cal Assault Bike 10 Kip Swings 10 Torso Twists on bar 5-10 C2B (scale to 5 Jumping C2B)Metcon (AMRAP – Reps)competitor /RXD In partners, while one person performs AMRAP Chest-to-Bar Pull-ups, the...