CrossFit Overton – CrossFit
Warm-up (No Measure)
15 Banded Goodmornings
10 Burpees
5 Calorie Assault Bike
2 Rounds
Metcon (Time)
Partner Day (2 Man)
COMPETITOR
30 DB Step-up and Overs(50/35 lb.)
20 Devil Press (50/35)
30/25 Cal. Assault Bike
4 rounds
RXD
30 Step-up and Overs (35/20 lb.)
15 Devil Press (35/20)
30/25 Cal. Assault Bike
4 rounds
FITNESS
20 DB Step-up and Overs
10 Devil Press
20/15 Cal. Assault Bike
4 rounds
24 Minute Cap