(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

15 Banded Goodmornings

10 Burpees

5 Calorie Assault Bike

2 Rounds

Metcon (Time)

Partner Day (2 Man)

COMPETITOR

30 DB Step-up and Overs(50/35 lb.)

20 Devil Press (50/35)

30/25 Cal. Assault Bike

4 rounds

RXD

30 Step-up and Overs (35/20 lb.)

15 Devil Press (35/20)

30/25 Cal. Assault Bike

4 rounds

FITNESS

20 DB Step-up and Overs

10 Devil Press

20/15 Cal. Assault Bike

4 rounds

24 Minute Cap