CrossFit Overton – CrossFit
Warm-up (No Measure)
Row 500M
3 Rounds
10 Air Squats
10 Push Ups
10 Sit Ups
Bike Erg 500M
Metcon (Time)
ACID BATH
500m SkiERG
500m Row
1,000m BikeERG.
*Waterfall Entry
*All out sprint
Row 500M
3 Rounds
10 Air Squats
10 Push Ups
10 Sit Ups
Bike Erg 500M
ACID BATH
500m SkiERG
500m Row
1,000m BikeERG.
*Waterfall Entry
*All out sprint