(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

Row 500M

3 Rounds

10 Air Squats

10 Push Ups

10 Sit Ups

Bike Erg 500M

Metcon (Time)

ACID BATH

500m SkiERG

500m Row

1,000m BikeERG.

*Waterfall Entry

*All out sprint