W.O.D.
CrossFit Overton – CrossFitWarm-up (No Measure)15 Banded Goodmornings 10 Burpees 5 Calorie Assault Bike 2 RoundsMetcon (Time)Partner Day (2 Man) COMPETITOR 30 DB Step-up and Overs(50/35 lb.) 20 Devil Press (50/35) 30/25 Cal. Assault Bike 4 rounds RXD 30 Step-up...
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