(931) 644-8890 lorencrowder15@gmail.com

Thursday

W.O.D.

CrossFit Overton – CrossFitWarm-up (No Measure)15 Banded Goodmornings 10 Burpees 5 Calorie Assault Bike 2 RoundsMetcon (Time)Partner Day (2 Man) COMPETITOR 30 DB Step-up and Overs(50/35 lb.) 20 Devil Press (50/35) 30/25 Cal. Assault Bike 4 rounds RXD 30 Step-up...