(931) 644-8890 lorencrowder15@gmail.com

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Getting Started!

Getting started with CrossFit is simple at CrossFit Overton!

Start Your Free Trial

Find out more about our program and how CrossFit will help you.

Welcome To CrossFit Overton!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Sign Up For Fitness For Faith 2019!

FITNESS FOR FAITH is a 3 person, same gender (MMM or FFF), functional fitness outside team competition for athletes of all skill levels. Proceeds to benefit the Cookeville Faith RX’D a program that unites Fitness & Faith.